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5. A natural medicine with no side-effects: Unlike the medications people take to lower cholesterol, lower blood pressure, combat arthritis pain and inflammation, treat depression, and diabetes, omega-3 natural remedies have no negative side-effects.
But omega-3 can help with both. Some studies show that omega-3 can help treat mild depression and bipolar mood swings. 1. A powerful anti-inflammatory natural remedy: Research shows that a diet high in the omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), can help reduce inflammation and, in turn, reduce the risk and symptoms of inflammatory diseases like arthritis, cancer, diabetes, and Alzheimer’s, to name a few.
After just three months of DHA supplements (1.8 grams every morning), 70 percent of the study participants, all of whom began the study with insulin resistance, had significantly improved insulin function. A new study from Ohio State University has found that omega-3 supplements protect your all-important telomeres from everyday wear and tear.

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