The keto diet, short for ketogenic diet, is a low-carb, high-fat eating plan that has gained popularity for its potential health benefits.

The ketogenic diet, commonly referred to as the keto diet, is a high-fat, low-carbohydrate diet that has been shown to promote weight loss, improve blood sugar control, and provide various health benefits. But there’s a catch: You’re trying out the ketogenic diet-you know, the high-fat, moderate-protein, low-carb eating plan that could help you lose weight.
This high-fat, moderate-protein, and low-carb lifestyle puts your body in a metabolic state called ketosis, where you burns fat instead of carbohydrates as the primary fuel source. Well, not really. While Chick-Fil-A does offer something called a Chick-Fil-A Cool Wrap (it’s basically a grilled chicken wrap with lettuce and shredded cheese), it’s not available sans flatbread wrap.
Without the English muffin, you’ll drop 24 grams of total carbs from Chick-Fil-A’s egg white, grilled chicken and American cheese breakfast sandwich. IHOP serves breakfast all day. If you’re swinging by IHOP during lunch or dinner, there are things you can eat besides breakfast.
How Can I Eat Keto at IHOP? Hint: If you don't have time to cut and core a pineapple yourself, you can always use store-bought "no sugar added" canned pineapple rings.

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