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The ketogenic diet is the latest dieting fad to take Hollywood by storm, and, as with most trend diet plans, makes claims that sound almost too good to be true.

The ketogenic (keto) diet has been around since the 1920s - it's popular because it encourages your body to burn fats rather than carbohydrates. Ketosis doesn't usually begin until days 4-5, as your body first has to use up its existing glucose stores. The glucose is of a analogous nature, one should take this out of the loop both environmental reciprocal glucose and intrinsic nutrition enhances the overall business benefit.
And due to its restrictive nature, it may not be a sustainable option for everyone. Heightened levels of energy - once you're over any 'keto flu' you may experience, of course! Most people on the keto diet experience its effects in the first 7-10 days, and there's some anecdotal evidence of effects often referred to as ketone flu or keto flu.

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