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This is especially important for people with diabetes, as sudden shifts to a ketogenic diet could cause hypoglycemia.
Many people use these terms interchangeably, but the diets differ quite a bit in their metabolism. The main goal of a keto diet is to get your body into a keto-adapted state known as "ketosis." Keto-adaptation refers to the body's ability to use ketones-small lipid-derived molecules produced in the liver-and fatty acids instead of glucose as its primary energy sources.
What are the Athletic Benefits of Being Keto-Adapted? I wasn’t sure how well being a runner would work with being a vegetarian, so I’m really happy that I found your website and found that it is possible to be an athlete and a vegetarian too. The average human can only store about 2,000 kcals of glycogen but can store well over 25,000 kcals of fat.
Contrary to the popular belief that certain systems can only use carbohydrates for energy, several major organs, including the brain, are able to adapt quite well to using ketones on a well-formulated high-fat, low-carbohydrate diet. Half of the tortilla dough will fit on a length of parchment the size of a half-sheet pan (this is the one I use) when rolled thinly, but you’ll need to split up the chips into two sheet pans to bake or they won’t crisp up nicely.

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