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Put the frozen strawberries into a blender and pulse until crushed into small pieces. Debra Sullivan, Ph.D., chair of the Department of Dietetics and Nutrition in KU School of Health Professions, cautioned that the diet must be followed closely so the body can achieve ketosis, or the act of the body burning fat as opposed to glucose, which our bodies derive from carbohydrates.
For individual advice, discuss your goals and precautions to take with your diabetes health team. If you’ve found this meal plan effective but require a higher calorie intake, here’s how to make this fit your calorie goals.

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