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The former University of Nebraska football player first got hooked on the keto diet and went in "head first," saying he was militant about sticking to it in the first few weeks.
In my opinion, carb cycling on a ketogenic diet is the Holy Grail of high performance, longevity, and well-being. The responsibility for health and well-being lies solely on the individual, not the author of this product. The publisher and author are not responsible for any specific health issues or injuries that might occur from inappropriate practice.

You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here.
Neither ClickBank nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider.
The diet is based on scientific research and on the experience of the author as well as other people.

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The toppings are the key to good Keto Nachos. Toward the end of your fast, you might want to introduce small portions of foods that are more easily digested, so you don’t overwhelm your digestive system.

Foods and drinks that can be even more shocking to your system after a fast include those like a greasy cheeseburger, slice of cake, or soda. Even high-fiber raw produce, nuts, and seeds may be difficult to digest. Once you’re tolerating gentler foods, add in other healthy foods - like whole grains, beans, vegetables, nuts, seeds, meat, poultry, and fish - and return to eating normally.
This article covers which foods, beverages, and supplements are less likely to affect fasting periods and which are best when you’re ready to break a fast. On the other hand, nutrient-dense foods that easy to digest and contain a bit of protein and some healthy fats can break your fast more gently.

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